Competition Secret Weapon #1

In January of this year I started a program for my clients called GAP (Goal Assessment Program). My clients create a short term goal and for every new goal they start they start with a different colored wristband (like the live strong wristbands). I decided to apply this to my goals and my training. I am going to wear a different wrist band for each show. For Fitness Atlantic on April 16 my wristband was white, for Central US Championships my wristband was cream, for build and break before worlds my wristband was lavender, and for the WBFF World Championship and my pro debut my wristband is pink. I wear it all the time. It is a great reminder even when I am at dinner with friends and getting so much pressure from them to eat something bad "it's just one bite", or drink something I don't want "it's just one sip"...that these are my goals not there's. What is really cool is that you can write on your wristband with a sharpee marker or you can order a single wristband with a msg already printed on them. This is my wristband and I kind of like the sharpee. It makes it more real, organic, and personal for me. www.wristbands-with-a-message.com.