10 Weeks - Countdown to WBFF World Chanpionships

This is my 10 week countdown to WBFF World Championships. I have so much on my plate right now for show prep and work.

Show Prep:
Fundraising - I am running 2 big fundraisers in the month of July. July 17th winning wine tasting and later in July cougar carwash.
Costume - I have a phenomenal theme for this show and my costume is 1/2 way done. I make all of my costumes myself and this one I think is one of my favorites of all time.
Bikini - I ordered a new suit for this show, thank you to my sponsors for providing me with the funds to do this. It is going to be amazing and one of a kind. Thank you Berns from Passionfruit you rock my little world.
Travel Plans - I will wait until 6 weeks out to deal with these.

Body Prep:
This is probably the most important thing at this point. Trying to get volume back into my muscles after having to compete only 6 weeks apart and going through 2 back to back depletes. I am hitting my workouts really hard and heavy right now. Working big muscle groups 3 days a week. I also have perfect nutrition right now with some metabolic confusion. Purpose is not to lean down but to get volume in the muscles without putting fat on.

Walking/Posing:
10 weeks out is where I start analyzing walking and posing and create my signature walk for this show. I am looking at tons of past videos to see what the walk looks like that the winners and pros are using. My goal is to make my walk sexy, classy and sassy. A lot of what I am seeing is really too trashy for me. I tried to emulate that look at my first 2 shows and realized that it really wasn't me but also my physique looks better with a more class look. Since I am in my shoes all day teaching I am really comfortable with them, so that is not an issue for me like most girls, but some of my posing needs work especially my back pose. Lastly, I am not happy with some of my new facial expressions I have been throwing at my last show. This is not like me at all, ever! This is no and not very attractive. I for sure need to fix that. I will then video my walking and posing and play it back. This is where I am very lucky that I have a great space to practice at my studio.

Anyway show prep for World Championships had been awesome. A little less than 10 weeks out and ready to rock it. Ciao for Now, Sharon Out!!!

11 weeks - countdown to WBFF world championships

This last weekend I was sent an amazing photo of me winning my pro card and Lindsay Messina and Chaddy Dunmore giving it to me. I think that was the moment where all of this really sunk in. I am going to be standing on stage in August with my idols. Well anybody that knows me knows that I am not a participant in my life and that is why I am stepping up my game. I am going to bring it hard and bring loud with quiet confidence. I had a great meeting with my in season coaching staff and we have a great game plan to get me the exact look that I want to compete with the best of the best that the WBFF Pro's have to offer. So this is my mantra for the next 11 weeks BUTT, SHOULDERS, BICEPS, CARDIO....Say it loud and say it often. I am turning up the fire with tons of desire

12 Weeks Until World Championships - WBFF

So, we are 12 weeks from the WBFF world championships in Toronto and boy is my plate full this week.

This week I step up my training. Glutes, Shoulders and Bi's I will conquer you one of these days. Get It Get It.
I have my game plan locked and loaded for body improvements.

Diet is always dialed in so not so worried about that. I like to eat clean.

This week is where the self promotion and marketing kicks in. Really? Anybody that knows me knows that I hate self promotion. It is one of the very few things that makes me uncomfortable but to be successful in this sport I am going to need to do it. So, sponsorship packets started...and tons of meetings including my PR guy, potential agents (reality TV and print), and a whole lot of fundraising.

I am so excited to join the WBFF Pro Family. Thank You!!!

Hugs,
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